Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway

by Matthew S. Boone, Jennifer Gregg, Lisa W. Coyne, YU. Agapova (Translator)

Overview

My zaprogrammirovany storonit'sya i izbegat' togo, chto vyzyvaet u nas diskomfort. My uklonyaemsya ot nepriyatnyh situaciy, chuvstv i perezhivaniy, ne zamechaya, chto tem samym izbegaem samoy zhizni. Avtory knigi, klinicheskie psihologi i eksperty po terapii prinyatiya i otvetstvennosti, predlagayut legko vypolnimye mikropraktiki, kotorye pomogut vybrat'sya iz lovushki izbeganiya, spravit'sya s nezhelatel'nymi myslyami i emociyami i vernut'sya k tomu, chto dlya vas deystvitel'no vazhno.

Product Details

ISBN-13:	9785001696834
Publisher:	Mann, Ivanov and Ferber
Publication date:	07/18/2021
Sold by:	Bookwire
Format:	eBook
Pages:	179
File size:	2 MB
Age Range:	16 Years
Language:	Russian