Staying Healthy

by Ashley Richardson

Overview

Everyone gets sick sometimes, but there are lots of ways to take good care of oneself. Readers learn the importance of hand washing, sleep, mental health, diet, and exercise. People who can help readers stay healthy are also described.

Product Details

ISBN-13:	9781663976802
Publisher:	Capstone
Publication date:	01/01/2022
Series:	Take Care of Yourself
Pages:	24
Product dimensions:	8.00(w) x 8.00(h) x (d)
Age Range:	5 - 8 Years

About the Author

Ashley Richardson writes fiction, poetry, and, creative nonfiction. She enjoys reading all kinds of books and lives in the Midwest with a houseful of plants. For fun, Ashley loves to rollerblade in the park.

Table of Contents

Love Your Body 4

Getting Enough Sleep 6

Staying Active 8

Fuel Your Body 10

Fighting Off Germs 12

A Healthy Mind 14

Self-Care 16

Plan a Healthy Day 20

Glossary 22

Read More 23

Internet Sites 23

Index 24

About the Author 24

Interviews

Aligns to state and national health and social and emotional learning curriculum standards;