Staying Healthy Abroad: A Global Traveler's Guide

Whether planning a long weekend in Mexico, a business trip to Ghana, or a semester abroad in Vietnam, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations.

Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers’ diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because “if something occurs less frequently than one-in-a-million, it probably isn’t going to happen to you.” Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses.

International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.

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Staying Healthy Abroad: A Global Traveler's Guide

Whether planning a long weekend in Mexico, a business trip to Ghana, or a semester abroad in Vietnam, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations.

Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers’ diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because “if something occurs less frequently than one-in-a-million, it probably isn’t going to happen to you.” Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses.

International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.

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Staying Healthy Abroad: A Global Traveler's Guide

Staying Healthy Abroad: A Global Traveler's Guide

by Christopher Sanford M.D.
Staying Healthy Abroad: A Global Traveler's Guide

Staying Healthy Abroad: A Global Traveler's Guide

by Christopher Sanford M.D.

eBook

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Overview

Whether planning a long weekend in Mexico, a business trip to Ghana, or a semester abroad in Vietnam, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations.

Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers’ diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because “if something occurs less frequently than one-in-a-million, it probably isn’t going to happen to you.” Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses.

International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.


Product Details

ISBN-13: 9780295744391
Publisher: University of Washington Press
Publication date: 12/11/2018
Sold by: Barnes & Noble
Format: eBook
Pages: 286
File size: 3 MB
Age Range: 18 Years

About the Author

Christopher Sanford, MD, MPH is associate professor in the Departments of Family Medicine and Global Health at the University of Washington, and a family medicine physician who specializes in tropical medicine and travelers’ health. His research interests include medical education in low-resource settings and health risks of urban centers in low-income nations.


Dr. Christopher Sanford is associate professor of global health and of family medicine at the University of Washington, a family practice physician, and coordinator of the seven travel clinics within the UW system. Together with two other UW physicians, he was awarded a three-year grant from the UW Dept. of Global Health to establish a tropical medicine training program for physicians in East Africa, and has served as a consultant to the Centers for Disease Control in Atlanta. He is the author of The Adventurous Traveler's Guide to Health (University of Washington Press, 2008); coauthor of The Travel and Tropical Medicine Manual, 5th ed. (Elsevier, 2017); and coeditor of The Travel and Tropical Medicine Manual, 4th ed. (Saunders Elsevier, 2008) and Travel and Adventure Medicine (Medical Clinics of North America, 2016).

Table of Contents

Acknowledgments ix

Introduction 1

Overview

1 Planning for Healthy International Travel 9

Infectious Diseases

2 Immunizations 15

3 Malaria 40

4 Travelers' Diarrhea 60

5 Diseases for Which There Are No Vaccines 78

6 Really Rare, Really Bad 91

Travelers

7 Women 99

8 Men 112

9 LGBTQ Travelers 121

10 Children 127

11 Travelers with Chronic Medical Problems 142

Activities and Environs

12 Cities and Social Situations 155

13 Jet Health 175

14 Hiking and High Altitude 182

15 Swimming and Diving 198

Travel for Work

16 Corporate Travelers 215

17 Healthcare Workers 221

Other Considerations

18 The Medical Kit 237

19 After Your Trip 243

20 Additional Tips 248

Resources for Global Travelers 257

Glossary 263

Index 265

What People are Saying About This

Carl Hoffman

"In thirty years of traveling to some eighty countries, including months in remote parts of New Guinea and Borneo, all I can say is: I wish Christopher Sanford had written Staying Healthy Abroad decades earlier. He distills lots of confusing information, especially regarding vaccines and malaria prevention, into clear, sensible guidelines. And—this is important—Sanford is no arm-chair physician; his medical advice is bolstered by his own deep experience in far flung locales. Staying Healthy Abroad is an essential field guide that should be on every travelers' book shelf."

Christopher Van Tilburg

"This compact, easy-to-read guide packs in information that is essential for any traveler."

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