Static Contraction Training

by Dennis Weis

Overview

Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six titles published by McGraw Hill on the subject of efficient strength training and is a successful online author and publisher of innovative fitness e-products.

Here's an encapsulated, early version, look at Pete Sisco's 30 Day Static Contraction Training. The program begins with the selection of five basic anabolic (growth hormone) . . . Neuro-Muscular Activation (NMA) Exercises which are excellent for building strength and tolerance for exercise.

Product Details

BN ID:	2940186593393
Publisher:	Critical Bench
Publication date:	02/22/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB