Squash Soup; A Personal Journey & Practical Guide in Pursuit of Optimal Health

Squash Soup; A Personal Journey & Practical Guide in Pursuit of Optimal Health

by Laurie LaChant


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Caregivers, whether you are in the profession of health care or not, it's time to think about YOU. Taking action to improve your health is within your power. This book will help you to recognize subtle signs of declining health and inspire you to address the issues before they become a heavier burden. Follow along on a nurse's journey to restoring and maintaining optimal health. The book will share lighthearted stories about avoiding self-care, the consequences, and personal antidotes that will guide you to a more healthful lifestyle. Care-giving can be exhausting at times! "Squash Soup" offers a taste of practical knowledge to help nurture the nurturers, so they can optimally continue to care for others.

Product Details

ISBN-13: 9781537575063
Publisher: CreateSpace Publishing
Publication date: 12/15/2016
Pages: 62
Product dimensions: 8.50(w) x 8.50(h) x 0.16(d)

About the Author

Laurie LaChant has over 40 years of experience in health care settings. She has a Bachelor's Degree in Nursing and is certified in the specialty of Perinatology. Her passion for maintaining health and fitness inspired further certifications including, American Council on Exercise (ACE) Group Fitness, Yoga, Reiki, and most recently, Certified Health Coach.
Personal experiences with food sensitivities and allergies prompted her decision to study with the Institute of Integrative Nutrition (IIN). The experience at IIN helped her to appreciate everyone's unique individuality; to be in tune to what the body needs, and respectfully nourish it with high quality foods, exercise and love. Laurie is married, and has three independent adult daughters as well as three granddaughters. She resides is Southern Vermont. Music, choreography, theater, and good books are among her other passions.

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