Table of Contents
Acknowledgments v
Foreword: Paul Arthur, backcountry pioneer and coach vii
Introduction 1
1 Woo-Hoo! Who Said Fun Isn't Spiritual? Adventures in the Snow-Thoughts from Marcia 7
Conversation with an Adventurer: Anne Lamott, author and exuberant novice 23
2 Are You Out of Your Mind? The Physicality of Spirituality-Thoughts from Marcia 27
Conversation with an Adventurer: Alex Heyman, ski instructor 41
3 I Could Kiss the Mountain: Getting Stoked on a Natural High-Thoughts from Karen 45
Conversation with an Adventurer: Bill Seline, backcountry skier, mountain guide, and telemark ski instructor 7
4 Freezing Your Fanny Can Be Spiritual? Opportunities of the Winter Season-Thoughts from Karen 61
Conversation with an Adventurer: Jamie Korngold, spiritual skiing guide 74
5 Zapped into the Zone: Finding Your Kinesthetic Groove-Thoughts from Marcia 77
Conversation with an Adventurer: Neil Elliot, "soulriding" researcher 94
6 More Than Buckling Up: Tuning Awareness beyond the Technical-Thoughts from Marcia 99
Conversation with an Adventurer: Kristen Ulmer, extreme skier and spiritual teacher 115
7 On My Butt Again: Life Lessons from the Mountain-Thoughts from Karen 119
Conversation with an Adventurer: Evan Strong, adaptive snowboarder 136
8 Making a Difference: Putting Spirituality into Action for the Planet and Its Peoples-Thoughts from Karen 141
Conversation with an Adventurer: Tina Basich, U.S. snowboarding champion 161
Epilogue 167
A Week of Meditations for Spiritual Adventures in the Snow 169
How to Talk Cool on the Mountain: A Guide to Slope Slang 177
Suggestions for Further Reading 187
AWord from the Authors 189