Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood.
Eating enough spinach shouldn't be hard and so here is a cookbook full of delicious spinach recipes to help you get a heaping helping of spinach every day!
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Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood.
Eating enough spinach shouldn't be hard and so here is a cookbook full of delicious spinach recipes to help you get a heaping helping of spinach every day!
Spinach Recipes
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.
Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood.
Eating enough spinach shouldn't be hard and so here is a cookbook full of delicious spinach recipes to help you get a heaping helping of spinach every day!
Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood.
Eating enough spinach shouldn't be hard and so here is a cookbook full of delicious spinach recipes to help you get a heaping helping of spinach every day!
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Spinach Recipes
66![Spinach Recipes](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.11.3)
Spinach Recipes
66
6.99
In Stock
Product Details
ISBN-13: | 9781078714723 |
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Publisher: | Barnes & Noble Press |
Publication date: | 09/02/2019 |
Series: | Superfoods Cookbook , #4 |
Pages: | 66 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.16(d) |
About the Author
From the B&N Reads Blog