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Sovnedräkning: Avslappningsteknik: wellness Essentials

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Sovnedräkning: Avslappningsteknik: wellness Essentials

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Overview

Guidad avslappningsteknik för att somna enkelt och lugnt genom en beprövad nedräkningsövning. Sömnbrist tar en enorm vägtull på den allmänna hälsan, fysisk och psykisk; när sömnen inte kommer naturligt är det nödvändigt att använda icke-invasiva och vetenskapligt sunda tekniker som meditation, visualisering och djup avkoppling.

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Product Details

BN ID:	2940173051226
Publisher:	Astorg Sweeden
Publication date:	01/01/2020
Series:	wellness Essentials
Edition description:	Unabridged
Language:	Swedish

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