The following SOVIET STRENGTH & MUSCLE MASS TRAINING program was designed by Dr. Yuri Verkhoshansky Ph.D. (Professor of the Department of Weighlifting, Powerlifting and Bodybuilding, Institute of physical culture, Moscow, USSR), & Ben Tabachnik Ph.D. (Former coach and head of research on the Soviet National Team).
The 11 Week Training Program was included in, as a very effective component, the Ultra Mass Manual. The manual was published in collaboration (with the consultant authors) by my good friend Rick Brunner ( Atletica Soviet/America sports performance company USA) for ADVANCED BODYBUILDERS who have reached a stagnation phase, mass barrier, or plateau in training.
