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Something to Bear in Mind

Something to Bear in Mind

by Michelle Corrigan


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Aheart-warming Pot Pourri of Yoga, Buddhism, Shamanism and Spiritual Philosophy giving the reader a Thought of the Day, which may be just that - a thought, or an invitation to practice a meditation, connect with nature or a practical ceremony. The Reader will be guided to visit their inner world,connecting with their emotions as well as nature as the seasons change and also linking with their Higher Self. This will help the Reader to be more rounded, more balanced understanding one's Self. These techniques will help the Reader to live in the present, remove toxins and blocked energy from the body as they become more centred,which will strengthen their life force making them feel more whole in mind, body and spirit. To live in peace and harmony is to live in beauty. Michelle has brought together the energies of Yoga, Buddhism and Shamanism, which come together beautifully and Michelle has in fact shown that there is no separation but different paths can be taken to reach the same goal which is liberation and wholeness.

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Product Details

ISBN-13: 9781846948190
Publisher: Mantra Books
Publication date: 01/16/2012
Edition description: Reprint
Pages: 149
Product dimensions: 5.40(w) x 8.40(h) x 0.60(d)

Table of Contents

About the Author viii

Introduction 1

Introduction to Yoga

Introduction to Buddhism 3

Introduction to Shamanism 5

Before you Begin 7

Chapter 1 January - new energy, open new doors, be a Spiritual Warrior 8

Chapter 2 February - release blocked energy, chakras 21

Chapter 3 March - healing with sound, correct balance in life of work - rest - play, ego, anger, spring equinox 33

Chapter 4 April - fear, nature connection, Medicine Wheel 45

Chapter 5 May - Star Maidens Circle, five movements of the mind 57

Chapter 6 June - healthy non-attachment, meditation, Summer Solstice 66

Chapter 7 July - mindfulness, spiritual laws, self-study 78

Chapter 8 August - Lammas, give aways, abundance, joys of life 88

Chapter 9 September - nature changes, nurture yourself, compassion 100

Chapter 10 October - relationships, tyrants, visualization, Festival of the Dead 110

Chapter 11 November - preparation for winter, free will, pets have souls, connect to your Guardian Angel 120

Chapter 12 December - unity & peace, winter solstice, Christmas, Jesus the Healer, close doors 129

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