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Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

by Holly Tse


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What if you could reverse disease – or learn how to avert it before its onset? What if, instead of aging, you could feel younger, stronger, and happier with each passing year? What if you could maintain your health for your entire life?

What if all the secrets to health and longevity were on the soles of your feet?

The wisdom in this book has been passed down from master to student for thousands of years, but now you too can benefit from the powerful Eastern practice of Chinese reflexology. This ancient therapeutic art of foot massage offers you a way to harness Universal Qi, a limitless source of healing energy, and restore yourself to balance, harmony, and health.

Holistic healer and reflexologist Holly Tse brings new light to this millennia-old practice and reveals the curative power of Chinese reflexology in a friendly and contemporary way. Using clear illustrations and delightful step-by-step instructions, she’ll embolden you to use this extraordinary process and take you on a journey through the three catalysts to incredible healing that encompass mind, body, and soul: shifting the mind, healing with energy, and following your heart and soul.

Sole Guidance is a fun, vibrant, and easy-to-understand guide to complete self-transformation from the inside out. Learn how to hear your inner guidance, connect with your "Dragon Spirit," discover what your body needs to heal and thrive, and revolutionize your life – simply by massaging your feet!

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Product Details

ISBN-13: 9781401949273
Publisher: Hay House Inc.
Publication date: 07/26/2016
Pages: 296
Sales rank: 841,799
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

About the Author

Holly Tse is a holistic healer and certified massage practitioner who has been practicing Chinese reflexology since 2004. After astonishingly healing herself from three major health crises, Holly discovered that she could channel Universal Qi to help people heal their bodies and follow their passion—and she walked away from a ten-year corporate career to follow her heart and soul. Holly is the founder of ChineseFootReflexology.com, the premier English-language website on Chinese reflexology, where she shares the secrets of amazing health and vitality.

Table of Contents

Your Journey Begins

Chapter 1 Three Catalysts for Health and Vitality 3

Chapter 2 You Are Here 15

The First Catalyst: Shifting the Mind to Heal the Body

Chapter 3 Why Healing Begins with Your Mind 35

Chapter 4 Letting Go 45

Chapter 5 Believing and Choosing Health 57

The Second Catalyst: Healing With Energy

Chapter 6 Healing with Energy 75

Chapter 7 Guidelines for Practicing Chinese Reflexology 87

Chapter 8 Clearing and Recharging: Kidney, Bladder, and Lymphatic Drainage Points 97

Chapter 9 Harmonizing the Heart and Mind: Brain, Temporal Area, and Heart Points 113

Chapter 10 Nourishing Your Body: Solar Plexus, Spleen, and Stomach Points 129

Chapter 11 Restoring Balance: Liver, Adrenal Gland, and Pituitary Gland Points 143

Chapter 12 Embracing Change: Large Intestine, Lung, and Gall Bladder Points 159

Chapter 13 Moving Forward Fully Supported: Shoulder, Knee, Inner Hip, and Outer Hip Points 177

Chapter 14 Expressing Your Brilliance: Throat, Ovary, Testicle, Uterus, and Prostate Points 191

Chapter 15 Putting It All Together 207

The Third Catalyst: Following Your Heart and Soul

Chapter 16 How to Connect with Your Dragon Spirit 229

Chapter 17 Finding and Following Your Soul's Calling 245

Chapter 18 Your Joyful Journey 259

Resources 265

Acknowledgments 285

About the Author 287


San Ramon, CA

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