Table of Contents
Your Journey Begins
Chapter 1 Three Catalysts for Health and Vitality 3
Chapter 2 You Are Here 15
The First Catalyst: Shifting the Mind to Heal the Body
Chapter 3 Why Healing Begins with Your Mind 35
Chapter 4 Letting Go 45
Chapter 5 Believing and Choosing Health 57
The Second Catalyst: Healing With Energy
Chapter 6 Healing with Energy 75
Chapter 7 Guidelines for Practicing Chinese Reflexology 87
Chapter 8 Clearing and Recharging: Kidney, Bladder, and Lymphatic Drainage Points 97
Chapter 9 Harmonizing the Heart and Mind: Brain, Temporal Area, and Heart Points 113
Chapter 10 Nourishing Your Body: Solar Plexus, Spleen, and Stomach Points 129
Chapter 11 Restoring Balance: Liver, Adrenal Gland, and Pituitary Gland Points 143
Chapter 12 Embracing Change: Large Intestine, Lung, and Gall Bladder Points 159
Chapter 13 Moving Forward Fully Supported: Shoulder, Knee, Inner Hip, and Outer Hip Points 177
Chapter 14 Expressing Your Brilliance: Throat, Ovary, Testicle, Uterus, and Prostate Points 191
Chapter 15 Putting It All Together 207
The Third Catalyst: Following Your Heart and Soul
Chapter 16 How to Connect with Your Dragon Spirit 229
Chapter 17 Finding and Following Your Soul's Calling 245
Chapter 18 Your Joyful Journey 259
Resources 265
Acknowledgments 285
About the Author 287