So You Want to be a Runner

by John Welsh

Overview

A simple guide to running for beginners with no jargon. Covers your targets, that first training run, training schedules, running clubs, racing, running holidays and how to avoid or cope with injuries. There is a bit of humour with some practical advice from a runner with 30 years experience. The essence is to enjoy running.

Product Details

BN ID:	2940033037971
Publisher:	John Welsh
Publication date:	01/13/2012
Sold by:	Smashwords
Format:	eBook
File size:	1 MB