Smoothie Recipes for Triathletes

by Mitchel Schwindt, Laura Schwindt

Overview

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success.

Product Details

BN ID:	2940148882046
Publisher:	Singularis Media Group
Publication date:	12/15/2013
Sold by:	Barnes & Noble
Format:	eBook
File size:	3 MB

About the Author

Dr. Laura Schwindt
Laura is an accomplished athlete who balances a professional career as a dentist with the amazing talents of a mother, business owner and avid racer. She competes at all distances from 5k through marathon and will be running Boston 2014 as a highlight for next season. She was invited to the national duathalon age group championship and regularly finishes at the top in every race. Her nutritional philosophy focuses on plant-based whole foods and balancing training with regenerative activities such as yoga and sitting with nature.

Dr. Mitchel Schwindt

Mitchel is an ER doc and former flight physician, but is on a quest to promote health and wellness by changing the way athletes fuel their bodies. He has a passion for triathlon, but also competes in the in-line marathon community. His training focus is on optimizing improvement through nutritional support and shares his message on his iTunes podcast - Triathlon Training & Nutrition by TriDoc7. His website can be found at TriDoc7.com.