Small Habits for a Big Life: Release the self-sabotaging behaviour that is holding you back, one habit at a time

by Rebecca Ray

Overview

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time, at the habits that hold us back.

Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind. Rebecca has helped many members of her large online community and her clients do the same.

In Small Habits for a Big Life, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead of an hour of TV).

Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Product Details

ISBN-13:	9781761262517
Publisher:	Pan Macmillan Australia
Publication date:	06/28/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	224
Sales rank:	840,247
File size:	5 MB

About the Author

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Rebecca (Beck) has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard truths and an undercurrent ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.

Beck is an author of five books, including The Art of Self-Kindness, The Universe Listens to Brave and Setting Boundaries. She lives in the soul-fed hills of the Sunshine Coast with the great loves of her life: her wife Nyssa, son Bennett, two rescue Irish Setters and one gangly Weimaraner.

www.rebeccaray.com.au
Instagram @drrebeccaray
Facebook @drrebeccaray

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped hundreds of big-picture-thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free. Her science-backed approach delivers both hard and heart truths with an ethos of self-kindness first, always. Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space. Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough, Setting Boundaries, Believe, Small Habits for a Big Life and Good, Great, Perfect. She lives in the soul-fed hills of the Sunshine Coast with the great loves of her life: her wife, Nyssa, son, Bennett, two rescue Irish Setters and one gangly Weimaraner.

Connect with Rebecca on her social profiles where you'll find her under @drrebeccaray