Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life

Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life

by Alicia Witt
Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life

Small Changes: A Rules-Free Guide to Add More Plant-Based Foods, Peace and Power to Your Life

by Alicia Witt

Hardcover

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Overview

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life—your way!

You don’t have to overhaul your whole life to be healthier and happier—every small change can make a big difference.

Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don’t know where to begin. When you head down one path, you might face criticism for “not doing it right” or “not following the rules.”

Sometimes, all you need to do is make a few small changes to chart your course to a healthier life that’s authentically you.

Author and actor Alicia Witt isn’t here to dole out lists of dos and don’ts, but she is here to show how adopting the “small changes philosophy” allows you to find balance, eat healthier, and feel better physically and emotionally. She also invites you into her adventurous life, both on and off the set, in stories infused with candor and humor.

In Small Changes, Alicia helps you learn how to:

  • Incorporate more plant-based foods into your daily meals (38 easy recipes included!)
  • Make lifestyle changes to better care for your body, community, and environment
  • Care for your mind, spirit, and soul
  • Engage in a short, simple exercise routine to keep yourself strong and fit

Regardless of what you want to improve, Small Changes will help you find your way and teach you how small changes can usher in larger changes—and transform your life.


Product Details

ISBN-13: 9780785240310
Publisher: Harper Horizon
Publication date: 10/05/2021
Pages: 288
Sales rank: 677,400
Product dimensions: 7.00(w) x 9.10(h) x 1.00(d)

About the Author

Alicia Witt has been acting since the age of seven, when she made her debut in David Lynch’s sci-fi classic Dune. She was most recently seen in Netflix’s 2021 hit I Care a Lot; other film credits include Two Weeks Notice, Last Holiday, Mr. Holland’s Opus, Urban Legend, 88 Minutes, The Upside of Anger, and Vanilla Sky. Her TV work includes Orange Is the New Black, The Walking Dead, Nashville, Law & Order: Criminal Intent, The Mentalist, Twin Peaks, Justified, The Sopranos, and Cybill. Alicia is also well known to Hallmark Channel audiences for her Christmas movies, many of which have featured her original songs.

A classically trained former competitive pianist, Witt coproduced her fifth album, 2021’s The Conduit, with Jordan Lehning and Bill Reynolds. She has performed all over the world, including at the famed Grand Ole Opry, as well as opening for Ben Folds Five, Rachel Platten, and Jimmy Webb, to name a few.

Small Changes marks Alicia’s debut as an author. She lives in Nashville with her rescue dog and copilot, Ernest.

Table of Contents

Introduction vii

Part I How to Start Living Your Most Authentic Life

Chapter 1 Go Easy on Yourself-with Small Changes 2

Part II The No-Rules Philosophy About Eating

Chapter 2 A (More) Plant-Based Lifestyle Is Easier Than You Think 26

Chapter 3 Small Changes in Your Kitchen Give You Big Results 51

Chapter 4 "The Beans Do Not Exist": A Guide to Eating Away from Home 74

Part III Caring for Your Mind, Spirit, and Soul

Chapter 5 Finding Your Way to a Healthy Inner Life 104

Chapter 6 Finding Yourself in the Silence 141

Part IV Caring for Your Body

Chapter 7 Love Your Body-and Watch It Transform 162

Chapter 8 Small Changes to Your Lifestyle 177

Part V The Recipes

Chapter 9 Small Changes Recipes 198

Part VI The Exercises

Chapter 10 Low-Stress, Small Changes Exercises 252

Acknowledgments 264

Notes 266

About the Author 270

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