Sleeping Well With Sleep Apnea: A Basic Health Handbook On The Signs Of Sleep Apnea, Sleep Apnea Diagnosis, Sleep Apnea Treatments And Sleep Aids To Help Ease Your Sleep Disturbance So You Can Get Restful, Deep Sleep Every Night

by Heart F. Harrelson

Overview

Sleep apnea is a serious sleeping problem. Very simply, it is a breathing problem during sleep which can be associated to irregular heartbeat, high blood pressure, heart attack and stroke. It can be potentially life-threatening.

Sleep apnea is a rather common sleeping disorder that affects about 18 million Americans. However, not many understand the seriousness of frequent interruptions of deep, restorative sleep which can cause early morning headaches and excessive daytime sleepiness. Most people with either central or obstructive sleep apnea mistakenly dismiss it as simple snoring.

This book will run you through the impact of sleep disturbance associated with sleep apnea. This guide will outline the basic facts on:

• Sleep apnea causes
• Sleep apnea effects
• Sleep apnea signs and symptoms
• Sleep apnea treatment options
• Sleep aids for sleep help

Knowing the basic facts, you should then be able to recognize the following:

• When should sleep apnea be suspected?
• How is sleep apnea diagnosed?
• How is sleep apnea treated?

As a result, you can seek proper treatment right away and make new lifestyle changes that will manage sleep apnea and its associated health risks so you can enjoy deep, restorative sleep every night and wake up feeling refreshed and reenergized everyday!

Product Details

BN ID:	2940012814760
Publisher:	Heart F. Harrelson
Publication date:	07/01/2011
Sold by:	Barnes & Noble
Format:	eBook
File size:	23 KB