Does It takes you a long time to fall asleep?
Do you wake up many times during the night?
Are you afraid of feeling tired the next day?
If so - you've recognized yourself in one or more of these situations - you're in terrible need of bedtime stories for adults. Specifically designed for stressed-out and anxious adults with sleep problems, these relaxing tales automatically melt away your stress once you start listening to them.
It's easy as it sounds. You don't have to struggle to relax and fall asleep. Whatever your favorite genres are (like fantasy, mystery, adventure...), here, you'll find bread for your teeth: stories that'll make you "escape" from reality, forget everyday problems, and finally sleep deeply.
In this book, you will:
- Find useful tips to relieve stress before going to sleep to help you relax and sleep easier.
- Understand what hypnosis is and how it can help you relaxing and realizing what makes you stressed and anxious, to heal and overcome these issues.
- Discover how meditation helps you overcome insomnia by improving your sleep quality and minimizing daytime disorder in older adults and chronic insomnia people.
- Be amazed by relaxing bedtime stories that will help you find time for quiet sleeping, thanks to the serenity climate they give you. That will allow you to relax, abandoning the agitation that too often disturbs the moment of falling asleep, making it difficult
- And lot more!
Imagine the warm and relaxing narrator's voice calming you down, over and over again.... As if you were being lulled by the waves. Until you can no longer move - you're deeply relaxed, you're in heaven. Sleep like a baby from tonight, and finally feel recharged.
Scroll to the top of the page, select the buy now button, and start sleeping like you deserve!
