In this eBook, Sleep Sanctuary—Salvation for the Sleep-Deprived, I am going to deal with three important aspects. I am not going to divide these three aspects into different sections, because that would not be the right way to do so, but I am going to intersperse them everywhere throughout this e-Book.
These three aspects are:-
Why is sleep important to our wellbeing? This will be followed by several discussions on why we just cannot do without the right amount of sleep in our lives.
Why do some people have sleep problems and why these problems are becoming more acute in recent times? Here we shall talk about problems such as sleep apnea, insomnia, restlessness and other problems that keep us away from getting adequate amounts of sleeps. The focus will be on present times, because today we are sleeping less than ever before. This is bringing in its wake a host of problems, and one of the reasons why we are visiting a lot more doctors today than before is because we do not sleep well.
Learn how to improve your sleep patterns. This book will teach you how to sleep better and also at a better time.
Content:
What's So Good about Sleep Anyway?
But I Am Not Tired I Wont Sleep!
Does Counting Sheep Really Work?
I Need More Sleep...
I Never Seem to Have Had Enough
An Hour before Midnight Is Worth Two After
6 Tips for a Power Nap
I Had This Awesome Dream Last Night
There Are Only 24 Hours in a Day and Wrapping Up
