This audiobook is narrated by a digital voice.
Teenagers face their own set of sleep challenges. Learn about the peculiarities of teen circadian rhythms, balancing school demands, and managing the influence of technology on their sleep. Adults, too, can find valuable insights into mitigating stress, understanding the effects of caffeine and alcohol, and managing sleep while dealing with shift work.
Navigate the pros and cons of co-sleeping with confidence, and discover how to make it work safely if you choose to do so. Effective napping strategies for the whole family, solutions for sleep regressions, and milestone adjustments provide comprehensive support for every stage of life.
This book will teach you about:
- Creating the ideal sleep environment
- Relaxation techniques
- The role of exercise and diet in sleep health
- How to quiet your mind to promote good sleep
- Natural supplements that work
Your mood's low, your energy's depleted, and your ability to focus is wrestling with your desire to take a nap and do anything but listen to your boss or teacher.
And if you drive longer distances or are responsible for kids, then the situation may be causing you severe distress - since tiredness and fatigue can have dire consequences.
This audiobook is narrated by a digital voice.
Teenagers face their own set of sleep challenges. Learn about the peculiarities of teen circadian rhythms, balancing school demands, and managing the influence of technology on their sleep. Adults, too, can find valuable insights into mitigating stress, understanding the effects of caffeine and alcohol, and managing sleep while dealing with shift work.
Navigate the pros and cons of co-sleeping with confidence, and discover how to make it work safely if you choose to do so. Effective napping strategies for the whole family, solutions for sleep regressions, and milestone adjustments provide comprehensive support for every stage of life.
This book will teach you about:
- Creating the ideal sleep environment
- Relaxation techniques
- The role of exercise and diet in sleep health
- How to quiet your mind to promote good sleep
- Natural supplements that work
Your mood's low, your energy's depleted, and your ability to focus is wrestling with your desire to take a nap and do anything but listen to your boss or teacher.
And if you drive longer distances or are responsible for kids, then the situation may be causing you severe distress - since tiredness and fatigue can have dire consequences.
Sleep: The Art and Science of Teaching Your Baby to Sleep (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)
Sleep: The Art and Science of Teaching Your Baby to Sleep (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)
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with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940191182551 |
|---|---|
| Publisher: | Gavin Hudson |
| Publication date: | 08/14/2024 |
| Edition description: | Unabridged |
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