Sleep and Relaxation: A Natural and Herbal Approach: Storey's Country Wisdom Bulletin A-201

by Barbara L. Heller M.S.W.

Overview

Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

Product Details

ISBN-13:	9781580172226
Publisher:	Storey Publishing, LLC
Publication date:	01/06/1999
Series:	Storey Country Wisdom Bulletin , #201
Pages:	32
Product dimensions:	5.10(w) x 8.30(h) x 0.20(d)

About the Author

Barbara L. Heller, M.S.W., is a psychotherapist, educator, and well-respected speaker on women’s health care and complementary medicine. Heller is the author of several books, including How to Sleep Soundly Tonight and 365 Ways to Relax Mind, Body & Soul. She lives in Afton, New York.
 

Table of Contents

Introduction

The Facts of Sleep

Self-Help Strategies for Sound Slumber

Relaxation Techniques

10 Ways to a Better Night's Sleep

Herbal Therapy

10 Herbs for Sleep and Relaxation

How to Use Herbs for Sleep and Relaxation

And Now, Goodnight!

Resources