Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
252
Sheet Pan Ketogenic: 150 One-Tray Recipes for Quick and Easy, Low-Carb Meals and Hassle-free Cleanup
252eBook
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Overview
Your ketogenic dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Roast, bake or broil. Soon you’ll be enjoying a hearty ketogenic meal (and the one-pan cleanup is a snap!).
Sheet Pan Ketogenic recipes combine healthy proteins, fresh veggies and savory spices that cook together, enhancing the flavors of each.• Cheesy Chicken Fajita Bake• Salmon and Fennel with Orange• Bacon-Wrapped Filet Mignon• Citrus and Herb Marinated Pork Shoulder• Buttery Lime-Baked Halibut and Scallions• Lamb Meatball Wraps with Tzatziki• Classic Crab Cakes with Lemon Sour Cream• Bison Burgers with Bacon Mayo• Sausage, Fennel and Chicken Drumsticks• Plus desserts, dips and more!
Product Details
| ISBN-13: | 9781612437071 |
|---|---|
| Publisher: | Ulysses Press |
| Publication date: | 06/29/2023 |
| Sold by: | Barnes & Noble |
| Format: | eBook |
| Pages: | 252 |
| Sales rank: | 315,384 |
| File size: | 1 MB |
About the Author
Table of Contents
Introduction 1
Chapter 1 The Ketogenic Diet 3
Chapter 2 Breakfast 11
Cinnamon Nut Granola 12
Pumpkin Spice Granola 14
Tropical Coconut Granola 16
Basic Cloud Bread 18
Cloud Bread Avocado Toast 19
Cloud Bread BLT 19
Cloud Bread Eggs Benedict 20
Apple Sage Pork Sausage 21
Savory Breakfast Sausage 22
Green Shakshuka with Herbs and Za'atar 23
Traditional Shakshuka 24
Mushroom, Sun-Dried Tomato, and Herb Frittata 25
Sausage, Rosemary, and Roasted Onion Frittata 26
Baked Eggs in Avocado 27
Spicy Harissa Baked Eggs in Avocado 27
Salmon and Dill Baked Eggs in Avocado 28
Bacon and Cheese Baked Eggs in Avocado 28
Chapter 3 Snacks and Appetizers 29
Almond Parmesan Crisps 30
Vegan Rosemary Hazelnut Crisps 31
Spiced Mixed Nuts 32
Zucchini Onion Latkes 33
Garlic and Lemon Roasted Cauliflower 34
Roasted Cauliflower with Mint and Pine Nuts 35
Broiled Romaine Hearts with Roasted Peppers 36
Smoky Sweet Roasted Cabbage 37
Chorizo-Stuffed Mushrooms 38
Cheesy Artichoke-Stuffed Mushrooms 39
Asparagus with Hazelnut Romesco 40
Roasted Asparagus with Poached Egg 41
Prosciutto-Wrapped Asparagus 42
Avocado Bacon Fries 43
Fiery Chicken Wings 44
Parmesan Baked Chicken Nuggets 45
Crispy Brussels Sprouts and Bacon 46
Mesquite Steak and Vegetable Rolls 47
Coconut Shrimp 48
Bacon-Wrapped Scallops 49
Chapter 4 Vegetarian 50
Spinach and Cheese-Stuffed Portobello Mushrooms 51
Cheesy Spaghetti Squash Bake 52
Roasted Red Pepper and Fontina Pizza 54
Feta, Olive, and Sun-Dried Tomato Pizza 56
Four-Cheese Calzone 58
Lasagna Zucchini Boats 60
Kung Pao Cauliflower 61
Roasted Vegetable Frittata 62
Roasted Fennel and Onion Frittata 63
Baked Eggplant Stacks 64
Vegan Eggplant Stacks with Macadamia Cheese 65
Broccoli and Tofu Spaghetti Squash Noodle Bowl 66
Roasted Peppercorn Tofu and Broccolini 68
Coconut-Crusted Tofu with Honey Mustard Sauce 70
Rosemary Pecan Tofu Cutlets 72
Stuffed Eggplant with Feta and Pine Nuts 73
Teriyaki Tempeh Skewers 74
Barbecue Tempeh with Wilted Spinach 75
Chapter 5 Seafood 76
Salsa Verde Shrimp 77
Shrimp Fajita Bowls 78
Prawns Provençal 80
Buttery Lime-Baked Halibut and Scallions 82
Soy Ginger Salmon with Roasted Mushrooms 84
Baked Salmon with Honey Mustard Cream Sauce 86
Salmon and Fennel with Orange 88
Halibut with Tarragon Compound Butter and Green Beans 90
Bacon-Wrapped Shrimp 92
Sausage, Shrimp, and Bok Choy 93
Classic Crab Cakes with Lemon Sour Cream 94
Asian Crab Cakes with Sriracha Mayo 96
Chapter 6 Poultry 97
Chicken Chile Relleno 98
Chicken Enchilada Zucchini Boats 100
Caprese Chicken 102
Chicken Thighs with Bacon Mustard Cream Sauce 104
Chicken Thighs with Mushrooms and Kale 105
Moroccan Chicken Tagine 106
Broccoli and Chicken Spaghetti Squash Noodle Bowl 108
Bacon-Wrapped, Guacamole-Stuffed Chicken Breast 110
Pesto Chicken and Asparagus with Sun-Dried Tomatoes 111
Smoked Gouda and Butternut Squash Chicken Bake 112
Cheesy Chicken Fajita Bake 114
Chicken and Herb-Roasted Vegetables 116
Roasted Chicken Leg Quarters with Bacon and Brussels Sprouts 118
Basic Roasted Chicken 120
Smoky Garlic Butter Whole Roasted Chicken and Spinach 122
Whole Roasted Chicken with Zucchini, Onions, and Carrots 124
Sausage, Fennel, and Chicken Drumsticks 126
Chapter 7 Pork 127
Pork Marsala 128
Prosciutto and Gouda-Stuffed Pork 130
Slow-Roasted Barbecue Ribs 132
Citrus and Herb Marinated Pork Shoulder 134
Rainbow Peppercorn Pork Chops with Endive 136
Pork Tenderloin with Radishes and Olive Mayo 138
Smoky Pork Tenderloin with Crispy Cabbage 140
Italian Meatballs 142
Ham in Tomato Cream Sauce 143
Vietnamese Pork Meatball Lettuce Wraps 144
Hawaiian Pizza with Cauliflower Crust 146
Sausage Pizza with Cauliflower Crust 148
Broccoli, Ham, and Mozzarella Bake 150
Chapter 8 Beef and Lamb 151
Flatiron Steaks with Creamed Spinach 152
Bacon-Wrapped Filet Mignon 154
Chinese Beef and Broccoli 155
Coffee-Crusted Rib Eye Steak 156
Rib Eye Steaks with Romesco and Roasted Asparagus 158
Braised Short Ribs 160
Peppercorn-Crusted Beef Short Ribs 162
Soy Ginger Short Ribs with Red Cabbage 164
Cowboy Meatballs 166
Bison Burgers with Bacon Mayo 167
Pepper Jack Bacon Cheeseburgers 168
Rib Eye Steak and Pepper Fajitas 170
Asian Flank Steak Lettuce Wraps 172
Carne Asada Lettuce Wraps 174
Prime Rib Roast 176
Salsa Verde Prime Rib Wraps 177
Prime Rib Stir-Fry 177
Prime Rib Cauli-Rice Bowls 178
Rosemary Orange Rib Eye Steaks 179
Beef and Vegetable Kebabs 180
Beef and Vegetable Kebabs with Olives, Tahini, and Cucumber 181
Chipotle Beef and Vegetable Kebabs with Guacamole 181
Lamb Meatball Wraps with Tzatziki 182
Chapter 9 Desserts 183
Chocolate Chip Cookies 184
Salty Sweet Peanut Butter Cookies 186
All-Butter Shortbread 188
Apple Streusel Bars 190
Raspberry Cream Cheese Bars 192
Slab Pumpkin Pie 194
Slab Cheesecake Four Ways 196
Cherry Swirl Cheesecake 197
Peanut Butter Fudge Cheesecake 198
Chocolate Espresso Swirl Cheesecake 198
Chapter 10 Sauces, Dips, and Other Extras 199
Garlic Herb Compound Butter 200
Smoky Garlic Butter 201
Rosemary Orange Butter 201
Tarragon Butter 202
Caper Dill Butter 202
Hollandaise Sauce 203
Bacon Mayo 204
Tzatziki 205
Guacamole 206
Salsa Verde 207
Ranch Dip 208
Pesto 209
Marinara Sauce 210
Enchilada Sauce 211
Barbecue Sauce 212
Bacon Mustard Cream Sauce 213
Teriyaki Sauce 214
Thai Chili Sauce 215
Spicy Peanut Sauce 216
Savoy Cabbage and Almond Slaw 217
Spicy Kale Salad 218
Cauliflower Rice 220
Mashed Cauliflower 221
Conversions 222
About the Author 224