Shadow Work Journal for Self-Love: Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child

by Latha Jay, Valerie Inez

Overview

Heal old wounds, break harmful cycles, and challenge the beliefs that block self-acceptance and self-love

Shadow work is the process of uncovering the parts of you that you try to hide, deny, or reject and bringing them into your awareness. Over time, you learn to accept these parts and better understand who you truly are. Inevitably, this process shines a light on the root causes of deep emotional pain, invites profound healing, and creates more room for self-love.

With Shadow Work Journal for Self-Love, you’ll learn to work with your shadow parts, the needs of your inner child, and your human self so that you feel loved and accepted as a whole being.

Shadow Work Journal for Self-Love features:

·         A practical overview of shadow work that introduces core concepts and a step-by-step approach to doing shadow work for self-love
·         Supportive self-care rituals to keep you engaged and help you take care of your mind, body, and spirit as you explore uncharted territory
·         A wide range of shadow work exercises to help you identify your shadow parts, observe them with gentle awareness, and begin the journaling process
·         Over 75 journaling prompts with blank pages to invite deeper exploration of your shadow self and its impact on your life

Product Details

ISBN-13:	9780593690291
Publisher:	Zeitgeist
Publication date:	05/02/2023
Sold by:	Random House
Format:	eBook
Pages:	144
Sales rank:	238,584
File size:	4 MB

About the Author

Latha Jay is a spiritual manifestation coach who blends modern knowledge with traditional wisdom. She integrates what she has learned through life experiences into various healing modalities to teach people to shift perceptions, manifest, and live happier lives. She is passionate about guiding clients through lifestyle and mindset modifications to transform their lives into a new experience of happiness, freedom, and love. When not working with clients, writing, spending time with her family, or building courses, Latha spends her days learning from others, farming, and persistently maintaining a beginner’s mindset in everything.

Valerie Inez is a Houston-based writer, intuitive, healer, and shadow work guide. As a Scorpio, she is comfortable diving deep into the shadows and bringing the darkness into the light. She helps her clients rise from the ashes, find their inner magic, and step into their divine power. Valerie enjoys reading, writing, spending time with her children, exploring nature, and finding new ways to connect to the Universe.

What People are Saying About This

From the Publisher

“Authors Latha Jay and Valerie Inez have done an amazing job of putting together a comprehensive and approachable shadow work journal, one that is perfect for anyone seeking a friendly, supportive companion on their shadow work journey. They’ve created a safe container with actionable exercises that dig deep without feeling heavy. Readers will revisit the journal prompts and exercises again and again as they move toward self-love and acceptance through the magic of integrating their shadows. This book is a must-have for spiritual seekers and personal development enthusiasts alike!”
 
—Stefanie Caponi, author of Guided Tarot and Guided Astrology Workbook

“Shadow Work Journal for Self-Love is a beacon of hope for anyone seeking to break free from the shadows of their past and step into the light of their true selves. Latha and Valerie’s inspiring journey and expert guidance will lead you on a path of self-discovery and self-love, empowering you to overcome obstacles and achieve your highest potential. This book is a valuable addition to any self-help library.”

—Nick Ortner, New York Times best-selling author of The Tapping Solution

“With Shadow Work Journal for Self-Love, Latha Jay and Valerie Inez simplify what can otherwise be a daunting endeavor—the great work of mining the depths of our human experience to transmute the lead of our past into the gold of our tomorrow. There is no true light work without shadow work, and this journal serves as a beginner-friendly guide that is much needed in this world.”

—Afura Fareed, artist, author, and witch at WritingWitch.com

“Shadow Work Journey for Self-Love incorporates therapeutic prompts and modalities for self-awareness, bringing together shadow work and meaningful journal prompts for those who want personal growth and authenticity, while also keeping gentle self-care in mind. I highly recommend this book for those who can’t afford therapy or those who want to enhance their bibliotherapy experience. Valerie Inez and Latha Jay offer insight and healing as they guide readers through this journey of self-love and empowerment.”

—Melissa Webb, MS, LAC, licensed therapist