Holistic Health and Recovery (HHAR) is a substantial life-changing experience. It offers education on what causes adverse reactions that prevent the absorption of nutrients needed to stay in our best health and protect our well-being. The resources within the body of the book will offer insights, guidance, and spiritual awakenings for your personal self-awareness toward healing. The internal restoration happens as we tap into how we feel, mentally and physically, and the adverse effects of our relationship to negative symptoms we commonly blame on other things. Much of our troubles come from the harmful toxins that stick and stay in the body and mind. We can learn to flush them out by removing the intake of unnecessary synthetic chemicals from our environments, internally and externally. Rebuilding the strength of our cells makes all the difference in how our health will go. The core (our cells) determines how much stamina we have daily. Specific ways to ensure we are doing our best to absorb what we eat and the supplements we take give us the best line of defense, and healing begins to reach and build at our core levels. Growing your network with like-minded people ready to learn, grow, and support one another gives terrific results and the inspiration we need to keep moving forward.
