Selfish: A Cardiologist's Guide to Healing a Broken Heart

by Columbus Batiste

Overview

Get Selfish to Transform Your Life!
In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:
• the role of stress in heart health
• how mindset affects your heart
• how to regain your purpose
• the power of nutritional resiliency
• the seven foundational pillars that can transform your health, relationships, career...and MORE!

Product Details

BN ID:	2940186193760
Publisher:	Columbus Batiste
Publication date:	06/12/2024
Sold by:	Barnes & Noble
Format:	eBook
Sales rank:	781,313
File size:	1 MB

About the Author

DR. COLUMBUS BATISTE is a double board-certified Cardiologist, Interventional Cardiologist, and passionate lifestyle advocate. Since 2010, he has been committed to educating patients about the transformative power of plant-based nutrition and how to defeat preventable diseases, thereby extending their life-span. As a captivating speaker and leading lifestyle medical influencer, his “Healthy Heart” strategies have been featured on national and international conference platforms, news outlets, and in television and film.