Self-Therapy

by Jay Earley

Overview

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.

Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

This is the 2nd Edition of this book.

Product Details

ISBN-13:	9780984392773
Publisher:	Pattern System Books
Publication date:	01/31/2012
Edition description:	2nd ed. Large Print
Pages:	340
Sales rank:	76,196
Product dimensions:	6.00(w) x 8.80(h) x 1.00(d)