Self-Healing with Qigong for Lower Back Pain

by camilo sanchez

Overview

This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain.

The  core of the book details a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back.   

This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. 

This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures. 

Product Details

BN ID:	2940156587179
Publisher:	camilo sanchez
Publication date:	07/19/2019
Series:	Self-Healing with Qigong
Sold by:	Draft2Digital
Format:	eBook
File size:	4 MB

About the Author

Camilo Sanchez is a licensed acupuncturist with a master's degree in Oriental medicine and thirty years of clinical and teaching experience. He is a seasoned and recognized teacher of Chinese medicine, Qigong, Tai Chi and Taoist Yoga. 

Camilo has guided thousands of individuals how to overcome chronic health challenges, experience sustainable levels of wellness, and tap into the innate ability of the body to heal.

Mr. Sanchez is past faculty member of the Acupuncture and Massage College in Miami, FL, and the Atlantic University of Chinese Medicine in Mars Hill, NC. He is the founder and director of the Empower Life Center in Charlotte, NC, where he provides personalized treatment programs of acupuncture and Chinese medicine, integrated health, metabolic balancing, and authentic instruction of Tai Chi, Qigong and Taoist Yoga.

Camilo can be reached for treatment programs, private instruction, Qigong certification training, mind-body wellness consulting, speaking engagements and corporate wellness and the Empower Life Center in Charlotte, NC.