How would you like to close the gap between how life is, and how you would like it to be? Ken Howard's book is your "portable therapist" for helping you have the life you want in your mental health, health, career, finances, family, community, and spirituality. Based on over 18 years of clinical practice as a psychotherapist and life/business coach, Ken Howard, LCSW, offers tips for optimal living. Each chapter contains sound advice on how to optimize each domain of your life, common challenges, and a heartwarming case study success story based on a collection of real people in his private practice. Designed for adults, this book is a great way to take charge of your life, or it would also make a thoughtful and inspiring gift.
