Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are [Standard Large Print 16 Pt Edition]

by Karen Bluth

Overview

Teens are often their own worst critics. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help teen readers overcome self-judgment and self-criticism, cultivate compassion toward themselves and others, and embrace who they really are.

Product Details

ISBN-13:	9781038758231
Publisher:	ReadHowYouWant
Publication date:	09/20/2018
Pages:	224
Product dimensions:	6.14(w) x 9.21(h) x 0.56(d)

About the Author

Karen Bluth, PhD, is research faculty in the Department of Physical Medicine and Rehabilitation at the University of North Carolina School of Medicine. She conducts research, teaches mindfulness and self-compassion courses, and regularly gives talks and leads workshops at universities and schools.