Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani Narrated by Sasha Hamdani

Overview

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Editorial Reviews

From the Publisher

"Very ADHD-friendly, with lots of short snippets on ways to engage in self-care as an ADHDer."

—Neurodivergent Insights

“You can tell Self-Care for People With ADHD is written by someone who gets it.”

—theSkimm

Product Details

BN ID:	2940174943827
Publisher:	Simon & Schuster
Publication date:	01/03/2023
Edition description:	Unabridged

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