Sadness

by Z. B. Hill

Overview

Learn from your sad feelings. We all feel sad sometimes. Maybe your best friend moved away. Maybe you failed to do as well as you had hoped at something. Maybe it's just one of those gray days when everything seems sad! Those sad feelings come from chemical reactions inside your brain. They may not feel very pleasant—but all your emotions, including sadness, are actually designed to help you. Find out what triggers sadness and why. Discover how you can cope with sadness—and what you can learn from it.

Product Details

ISBN-13:	9781422287712
Publisher:	Mason Crest
Publication date:	11/17/2014
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	64
File size:	6 MB
Age Range:	6 - 18 Years

Editorial Reviews

11/01/2014
Gr 7 Up—These books provide a multifaceted overview of common emotions, offering explanations that are always informative and never heavy-handed or obvious. For example, Fear and Anxiety describes anxiety as "apprehension about something that isn't right in front of you." The books make effective use of fictional stories that give a human face to the emotions (for instance, a girl named Mya's uneasiness about an upcoming soccer game is used to describe anxiety). Readers also learn about the physical symptoms that can result from feelings and about what is happening in the brain. A discussion of how even the most negative emotions can play a positive role will be enlightening. Graphics help visual learners conceptualize abstract ideas. For instance, a "Stress meter" shows the levels of anxiety on a barometer from "coping" to "stressed" to "anxiety attack." Activity suggestions, such as drawing a neuron, are as top-notch as the rest of the content. Strong offerings.

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