Running Until You're 100, 3rd Ed

by Jeff Galloway

Overview

Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-runtm method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.

Product Details

ISBN-13:	9781841267326
Publisher:	Meyer Meyer Sports
Publication date:	09/15/2010
Sold by:	Barnes & Noble
Format:	eBook
File size:	4 MB

About the Author

Jeff Galloway is the author of the best-selling running book in North America: ?Galloway's Book on Running? and is a Runner's World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. He has worked with over 150,000 average people in training for specific goals and Galloway's quest for an injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program (Galloway RUN-WALK method) with an over 98% success rate.