Running Trim: How to reach and maintain your ideal body weight and shape - and enjoy doing it

Running Trim: How to reach and maintain your ideal body weight and shape - and enjoy doing it

by Graham Chapman

NOOK Book(eBook)

$4.99

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Overview

Running Trim is about making changes to your lifestyle that will help you to lose weight and then successfully manage your weight — permanently.
Research tells us that dieting is not an effective method for lasting weight loss.
Running Trim bypasses the negative aspects of dieting and being overweight and instead focuses on adding quality and invigoration to your lifestyle.

Product Details

BN ID: 2940045255769
Publisher: Graham Chapman
Publication date: 08/30/2013
Sold by: Smashwords
Format: NOOK Book
File size: 132 KB
Age Range: 18 Years

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