Table of Contents
List of illustrations ix
Acknowledgements xi
Glossary/acronyms xiii
Preface xv
Part 1 Families
Chapter 1 Gotta keep it loose 3
Chapter 2 A good constitution for a small fella 17
Chapter 3 Laidback about training 24
Part 2 Track and pro
Chapter 4 Consistency is everything 35
Chapter 5 One serious regret 50
Chapter 6 Run lighter, run faster 62
Chapter 7 Good at climbing, descending, & training 72
Part 3 On the fells
Chapter 8 Having the guts to commit 85
Chapter 9 An idol and an inspiration 97
Chapter 10 Young, lean and hungry 110
Chapter 11 He came to beat me that day 124
Part 4 Head to head
Chapter 12 Too frightened to go on 141
Chapter 13 Nothing to do with fitness 153
Chapter 14 Drinks had been taken 164
Chapter 15 One of us had to come second 178
Part 5 Changes
Chapter 16 Following white flags in a snowstorm 193
Chapter 17 Ripe for a fast time 205
Chapter 18 Never an easy run with him 216
Chapter 19 Like winning the FA Cup 227
Part 6 Moving on
Chapter 20 He'll run a good bit faster 243
Chapter 21 Treat winners well on the continent 257
Chapter 22 Finished as firm friends 262
Index 277