The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.
This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:
• Techniques and forms for optimal running performance
• A two-week training plan to help you get started
• Tips for preparing for your first 5K race
• How to practice mindfulness during your runs
You'll also get:
• Tips to keep you motivated and injury-free
• A diet and hydration plan
• Healthy and delicious recipes for runners
Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!
The statistics from Running USA show a growing number of people who call themselves runners and participate in road races. Whether your goal is to lose weight or strengthen your body, running can be a highly effective tool.
This book will help you develop good running habits and create new fitness plans. By reading this book, you will learn:
• Techniques and forms for optimal running performance
• A two-week training plan to help you get started
• Tips for preparing for your first 5K race
• How to practice mindfulness during your runs
You'll also get:
• Tips to keep you motivated and injury-free
• A diet and hydration plan
• Healthy and delicious recipes for runners
Running for Beginners will set you on the right track and make running fun and rewarding. Don't wait any longer - order your copy now!
![Running for Beginners: How to Start Running to Lose Weight and Get Fit](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Running for Beginners: How to Start Running to Lose Weight and Get Fit
![Running for Beginners: How to Start Running to Lose Weight and Get Fit](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.10.4)
Running for Beginners: How to Start Running to Lose Weight and Get Fit
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Product Details
BN ID: | 2940180414649 |
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Publisher: | Julia Chandler |
Publication date: | 05/22/2024 |
Sold by: | Draft2Digital |
Format: | eBook |
File size: | 255 KB |