Running Fitness - From 5K to Full Marathon
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
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Running Fitness - From 5K to Full Marathon
Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
10.49
In Stock
5
1
Running Fitness - From 5K to Full Marathon
182
Running Fitness - From 5K to Full Marathon
182
10.49
In Stock
Product Details
| ISBN-13: | 9781781484562 |
|---|---|
| Publisher: | Grosvenor House Publishing |
| Publication date: | 02/20/2015 |
| Sold by: | Bookwire |
| Format: | eBook |
| Pages: | 182 |
| File size: | 3 MB |
| Age Range: | 18 Years |
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