Table of Contents
Foreword Paul Shapiro vii
Introduction Martin Rowe 1
Running
1 A Marathon, Not a Sprint Gene Baur 37
2 Running Is Compassion Colleen Patrick-Goudreau 46
3 The High Life James McWilliams 59
4 Beating Destiny Ellen Jaffe Jones 69
5 Running, Singing, and Being Vegan Lisette Oropesa 77
Eating
6 I Run with Every Day in Me Cassandra Greenwald 91
7 Fit Fathers, Devoted Dads Kimatni Rawlins 104
8 A Well-Rounded Vegan JL Fields 112
9 A Magic and Peaceable Kingdom Gordon Harvey 118
10 For the Love of Lentils Christine Frietchen 125
Thinking
11 Ruminations of a Vegan Non-Runner (Who Runs) Jasmin Singer 137
12 Three Days Scott Spitz 149
13 Striving for Peace in Every Step Catherine Berlot 163
14 What It Means to Be a Runner Matt Frazier 174
15 A Body in the Park Martin Rowe 178
Acknowledgments 189
Bibliography and Resources 191
About the Contributors 197
About the Publisher 203