Running 5K and 10K: A Training Guide

by David Chalfen

Overview

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

Product Details

ISBN-13:	9781847977977
Publisher:	Crowood Press, The
Publication date:	09/30/2014
Sold by:	Bookwire
Format:	eBook
Pages:	112
File size:	26 MB
Note:	This product may take a few minutes to download.

About the Author

David Chalfen has been coaching endurance running for more than a decade, and has been running for more than 30 years. He is a level-four performance UKA coach and is an area endurance coach mentor for England Athletics. He has also written feature articles about endurance running for Athletics Weekly.