Runner's World Best: Getting Started

by Adam Bean, Editors of Runner's World Maga

Overview

Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.

Product Details

ISBN-13:	9781609616748
Publisher:	Harmony/Rodale
Publication date:	05/30/2006
Series:	Runner's World , #1
Sold by:	Random House
Format:	eBook
Pages:	96
File size:	7 MB

About the Author

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million readers. It was Runner's World that helped to define and popularize this form of recreation and exercise and helped bring running culture into the mainstream. And today, when runners want information and advice on any aspect of their sport, they turn to Runner's World.