Runlog: Diary and Guide for the Runner

by Tim Houts

Overview

Track your progress, maximize results, and create a healthier lifestyle

This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

Product Details

ISBN-13:	9780071459372
Publisher:	McGraw Hill LLC
Publication date:	11/30/2005
Edition description:	REV
Pages:	176
Product dimensions:	6.30(w) x 9.00(h) x 0.56(d)

About the Author

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.