Run Your Ass Off: The Complete Beginner's Guide to Running

by Kevin Hill

Overview

The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you. 

It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to get started.

So if you want to get fit, drop pounds, take up a new enjoyable activity and see running as a means to achieve that, there are only two steps you need to take…. read this and run for it!

Product Details

BN ID:	2940154252154
Publisher:	Little Blue Books
Publication date:	01/12/2017
Sold by:	Draft2Digital
Format:	eBook
File size:	857 KB