Run for Your Life: A Book for Beginning Women Runners
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
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Run for Your Life: A Book for Beginning Women Runners
We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
17.95
In Stock
5
1
Run for Your Life: A Book for Beginning Women Runners
244
Run for Your Life: A Book for Beginning Women Runners
244Paperback
$17.95
17.95
In Stock
Product Details
| ISBN-13: | 9780595370696 |
|---|---|
| Publisher: | iUniverse, Incorporated |
| Publication date: | 09/21/2005 |
| Pages: | 244 |
| Product dimensions: | 6.00(w) x 9.00(h) x 0.55(d) |
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