Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
1119946552
Rowing and Sculling: Skills. Training. Techniques
Crowood Sports Guides are the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. These practical, no-nonsense guides will help give you that all-important advantage. Rowing and Sculling - Crowood Sports Guides covers a brief history of rowing; choosing and setting up equipment; safety and risk assessment; capsize drill, steering and coxing; skill development and techniques; pyschology and rower well being; understanding refuelling and hydration, and planning an effective training programme in order to optimise flexibility, stability and strength and prevent injury. Fully illustrated with 119 full colour photographic sequences, 33 diagrams and 19 tables.
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In Stock
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Rowing and Sculling: Skills. Training. Techniques
128Rowing and Sculling: Skills. Training. Techniques
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17.99
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Product Details
ISBN-13: | 9781847977472 |
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Publisher: | Crowood Press, The |
Publication date: | 07/31/2014 |
Series: | Crowood Sports Guides |
Sold by: | Bookwire |
Format: | eBook |
Pages: | 128 |
File size: | 24 MB |
Note: | This product may take a few minutes to download. |
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