Rosemary Conley's 3-2-1 Diet: Just 3 Steps to a Slimmer, Fitter You

by Rosemary Conley

Overview

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a 'constant craver', a 'feaster' or an 'emotional eater', Rosemary will show you how to diet to suit your personality.

Research has shown that overweight or obese people can be characterised into three types:

Constant Cravers are always hungry and would happily eat all the time.
Featers find that once they start eating it is difficult to stop.
Emotional Eaters tend to turn to food at the slightest emotional upset.

And now, Rosemary Conley has created a unique selection of healthy eating plans to suit your eating type - including gluten free and lactose free options - which dieters loosely follow for five days a week. Then for just two days, they follow Rosemary Conley's 2 Day Eating Plan based on 800 calories per day.

What makes this diet plan very different is that the 2 Day Eating Plan menus are designed to complement your different personality type.

This is a unique and very exciting weight-loss concept which has been tried and tested with amazing results! - See more at: http://www.randomhouse.com.au/books/rosemary-conley/the-3-2-1-diet-3-steps-to-a-slimmer-healthier-you-9781784753207.aspx#sthash.wl2pE1yI.dpuf

Product Details

ISBN-13:	9781784753207
Publisher:	Random House UK
Publication date:	04/01/2017
Edition description:	Reprint
Pages:	320
Product dimensions:	5.00(w) x 7.70(h) x 1.20(d)

About the Author

Rosemary Conley is the author of 100 Great Low-Fat Recipes, Rosemary Conley's Amazing Inch Loss Plan, and Slim to Win.

Table of Contents

1 How does the 3-2-1 Diet work? 1

2 10 ways to help you lose weight 13

3 Tried and tested 29

4 What type of eater are you? 36

5 The 3-2-1 Diet: Week One 42

6 The 3-2-1 Diet: Week Two onwards 46

7 'Light' Days for Grazers 49

8 'Light' Days for Feasters 65

9 'Light' Days for Comfort Eaters 82

10 'Normal' Days for Grazers 96

11 'Normal' Days for Feasters 111

12 'Normal' Days for Comfort Eaters 124

13 Treats 136

14 A guide to alcohol and other drinks 141

15 A gluten-free diet 145

16 A lactose-free diet 151

17 A guide to dining out 157

18 Exercise to speed up your weight loss 176

19 Staying slim 187

20 Recipes 189

Index of recipes 364