Rock Steady: Healing Vertigo or Tinnitus with Neuroplasticity

by Joey Remenyi

Overview

Listen within. You are the expert in you.

Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person’s life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body’s capacity to change itself. So, why is nobody teaching us how to do it?

Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing—physically, mentally, emotionally, and spiritually.

Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body.

Product Details

ISBN-13:	9781774580622
Publisher:	Page Two Books, Inc.
Publication date:	09/07/2021
Pages:	312
Sales rank:	476,851
Product dimensions:	6.00(w) x 8.90(h) x 0.90(d)

About the Author

Joey lives on Wadawurrung Country with her husband and son in Victoria, Australia. She is uniquely positioned to support and understand folks suffering with vertigo and tinnitus with her background in psychology, neuroscience, acceptance commitment therapy (ACT), cognitive behavioral therapy (CBT), a master of clinical vestibular audiology, and over twenty years of experience in yoga and the art of experiential neuroplasticity.

Joey is the founder and director of Seeking Balance International and the creator of ROCK STEADY, a program that has transformed the lives of thousands of people suffering with persistent vertigo or tinnitus.

Joey has presented at conferences and workshops internationally as a world-leading pioneer in vertigo and tinnitus recovery. She offers a highly needed and refreshing perspective on healing for people living with debilitating vertigo or tinnitus.

Table of Contents

Foreword 1

Preface 3

Part 1 Habits 7

1 Unwanted sensations 9

2 A new way to heal 29

3 Learning to use neuroplasticity 51

Part 2 Help 75

4 Understanding tinnitus 77

5 Understanding vertigo and vestibular conditions 99

6 Seeking medical clearance, not a diagnosis 145

Part 3 Heal 167

7 An integrative medicine approach 169

8 Persistent self-compassion 199

9 Riding the roller coaster and finding the gift 223

10 Your new normal 247

Closing Words 269

Acknowledgments 271

Rock steady Outcomes 273

Book Club Suggestions 283

Notes 285

Index 291