Rewire Your Anxiety: Practical Solutions for Managing Anxiety

by Chris Boutte

Overview

This book will help you if you're struggling with anxiety by providing practical solutions and tools that involve both coping skills and changing thinking habits. Throughout this book, the author discusses everything from the biological causes of anxiety, anxiety medications, types of therapy, trauma and much more. The entire second half of this book is a question and answer format with anxiety questions submitted by followers of The Rewired Soul.

Product Details

BN ID:	2940162494980
Publisher:	Chris Boutté
Publication date:	09/14/2021
Sold by:	Barnes & Noble
Format:	eBook
File size:	639 KB

About the Author

Chris Boutté is a Las Vegas-based author and influencer. You may also know him as The Rewired Soul, his pseudonym on YouTube where has a growing community of 81K. He is the author of CANCELED: Inside YouTube Cancel Culture, multiple mental health books, and he often contributes to wellness publications such as Thrive Global and Tiny Buddha. Chris reads hundreds of non-fiction books each year and speaks with authors on a diverse range of subjects at The Rewired Soul Podcast. You can also find his expert quotes in publications such as VOX, INSIDER, and VICE. For the curious-minded, visit https://www.therewiredsoul.com/ to read his whims and musings, and discover reading recommendations on mental health, psychology, philosophy, social issues, politics and more.