Table of Contents
Foreword by Earl Mindell.
Acknowledgments.
Introduction.
Part One: What You Need to Know about Your Body and Hormones.
Step 1: Understanding the Dangers of Hormone Replacement Therapy.
Step 2: Understanding Your Hormones and Why They Go Out of Balance.
Part Two: The Program to Heal, Strengthen, and Revitalize Your Body and Hormones.
Step 3: Starting Fresh with Detoxification.
Step 4: Food, Glorious Food: Hormone-Revitalizing Diet and Nutrition.
Step 5: Stress and Hormone-Revitalization Strategies.
Step 6: Emotional-Management Techniques for Inner Revitalization.
Step 7: Powerful Hormone Revitalization with Homeopathy.
Part Three: Life-Giving, Healing, Hormone-Revitalizing, and Delicious Recipes.
Appendix A: Hypothyroid Testing.
Appendix B: Electromagnetic Energy and Stressors.
Appendix C: Research into NeuroPhysical Reprogramming.
Recommended Reading.
Resource Guide.
Index.