Reverse Your Diabetes Diet: Take Control of Type 2 Diabetes with 60 Quick-and-Easy Recipes

by Dr. David Cavan, Sarah Hallberg (Foreword by)

Overview

What if you could not only manage your diabetes, but actually reverse it? This book takes a fresh approach to managing type 2 diabetes. Based on the latest research, it will provide you with the information you need to modify your diet and achieve stable control of blood glucose levels. Including 60 easy-to-prepare recipes, covering breakfasts, snacks, main meals and even desserts, this book is the perfect guide to nutrition for anyone with type 2 diabetes. With meal plans, food lists and healthy alternatives to your favorite foods, you'll find new ideas for what to make from the ingredients in your shopping basket. Reverse Your Diabetes Diet will help you to take control of your diabetes and live healthily for good. Includes dual measures.

Product Details

ISBN-13:	9780091948245
Publisher:	Random House UK
Publication date:	04/01/2017
Pages:	256
Product dimensions:	5.30(w) x 8.30(h) x 0.80(d)

About the Author

Dr. David Cavan is the Director of Policy and Programmes at the International Diabetes Federation, whose mission is to promote diabetes care, prevention and a cure worldwide. Dr. Sarah Hallberg is the medical director and founder of the Indiana University-Arett Helath Medical Weight Loss Program. She lives in Lafayette, Indiana.

Table of Contents

Foreword viii

Preface xi

Chapter 1 What Is Type 2 Diabetes? 1

Chapter 2 How You Can Lose Weight 23

Chapter 3 What Should I Eat? 31

Chapter 4 Monitoring Your Blood Glucose Levels 61

The Recipes

Simple Breakfasts and Brunches 69

Light Lunches, Salads and Soups 89

Main Meals 155

Desserts 219

Acknowledgements 221

Appendix 1 BMI Chart 223

Appendix 2 Blood Glucose Record Charts 225

Appendix 3 Useful Websites 227

Appendix 4 Meal Planner 231

Notes 237

Index 239