Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan PhD
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan PhD

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Overview

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.

  • Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits.


  • Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.


  • Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook for anxiety, depression, or any other struggles, gives you the tools break through them.


  • Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.


Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

Product Details

ISBN-13: 9781623157807
Publisher: Callisto Publishing
Publication date: 10/18/2016
Pages: 236
Sales rank: 26,226
Product dimensions: 7.50(w) x 9.10(h) x 0.20(d)

About the Author

Seth J. Gillihan, Ph.D., is a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT) for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. Find him online at sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. He lives in Ardmore, Pennsylvania, with his wife and three kids.

Table of Contents

Foreword 8

Introduction 10

Before You Begin

Chapter 1 Getting Familiar with CBT 14

Chapter 2 Understanding Anxiety and Depression 30

Seven Weeks

Week 1 Setting Your Goals and Getting Started 50

Week 2 Getting Back to Life 68

Week 3 Identifying Your Thought Patterns 84

Week 4 Breaking Negative Thought Patterns 104

Week 5 Time and Task Management 127

Week 6 Facing Your Fears 156

Week 7 Putting It All Together 186

The Next Seven Weeks 202

Resources 204

References 209

Notes 222

Index 228

Acknowledgments 234

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