Releasing Destructive Fears

by Cynthia Quarta

Overview

This book is the first in a series of five books with exercises, acupressure points, tapping, self-massage and meditation to relieve the stress of persistent, destructive emotions. The five solid or yin organs with their corresponding emotions will be the subjects in each of the subsequent books.
In this book we are concerned only with the emotion of fear and its matching organ, the kidneys. The exercises, acupressure points, tapping, massage, and meditation have been chosen to target the kidneys and to release any long-term fears we may be experiencing.

Product Details

BN ID:	2940149315406
Publisher:	Healing Tai Chi
Publication date:	04/07/2014
Series:	Emotional Healing Throuch Mind-Directed Exercises, Acupressure Points, Meditation, Tapping and Self-Massage , #1
Sold by:	Barnes & Noble
Format:	eBook
File size:	559 KB

About the Author

Cynthia W. Quarta has taught martial arts for over 25 years and was the activities director at an assisted living facility. She continues to teach seated classes as well as standard Taiji classes in a number of locations to a range of ages and levels of physical fitness. These include classes for older people, people with physical disabilities, and physically fit college students and middle-aged adults.
She lives in Great Falls, Montana.