Relax Sleep Thrive: You're 5-Week Journey to Peaceful, Restorative Sleep

by Amanda Chocko

Overview

Embrace the Night: Your Journey to Restful Slumber Begins Now

Are you among the countless women who are suffering with chronic Insomnia? Exhausted from endless nights of restlessness, waking up more tired than before you hit the sheets? You're not alone, and the solution isn't just a dream. Cast aside the quick fixes that never stick and embark on a transformative adventure with Relax, Sleep, Thrive—Your 5-Week Journey to Peaceful, Restorative Sleep.

Dive into a practical, no-nonsense program that's more than just a book, it's your personal sleep revolution. Here's a sneak peek of your journey to reclaiming those precious hours:

• Reset your body's natural rhythms and craft the perfect sleep haven, while establishing an evening ritual that helps you wind down the day.

• Pull back the curtains on the daily traps that unknowingly steal your sleep and learn how to sidestep them gracefully.

• Build a fortress of calm in your mind, developing robust defenses against the stress, anxiety, and relentless mind chatter that robs you of your dreamy nights.

• Navigate the world of sleep-enhancing gadgets, filtering the noise to find the apps, wearables, and tools that sync perfectly with your journey toward restful nights.

• Troubleshoot persistent issues and learn advanced strategies to conquer even the trickiest of sleep challenges.

Relax, Sleep, Thrive isn't just a book: it's a lifeline. If you're ready to roll up your sleeves and reclaim control over your nights—and your days—your adventure towards uninterrupted, rejuvenating sleep starts here. Join the ranks of women who have broken free from the chains of insomnia. Your pillow awaits!

Product Details

ISBN-13:	9798881133160
Publisher:	Barnes & Noble Press
Publication date:	01/04/2024
Pages:	230
Product dimensions:	6.00(w) x 9.00(h) x 0.48(d)

About the Author

Amanda Chocko is a Nutritional Therapy Practitioner with a focus on women’s wellness. Having grappled with poor sleep for decades, she decided to take matters into her own hands in 2021 when her insomnia became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep.

Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia. Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia.

Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers towards a peaceful night's rest.